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Happiness Happens

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  2. 224: Emotional Safety, Trauma, and Healing Amidst Crisis with Manny Nsien

Mar 19, 2024

In a world filled with challenges and uncertainties, one topic that often gets overlooked is the impact of safety on our well-being. Safety, whether it's physical, emotional, or mental, plays a crucial role in shaping our lives and how we interact with the world around us. This theme of safety and its profound effects were explored in a recent enlightening conversation on the "Happiness Happens" podcast with special guest Manny Nsien.

Manny Nsien began his career working as an Operations Consultant within several Emergency Rooms across the United States. Manny's passion and goal for the Behavioral Health industry is to support Behavioral Health operators by reducing the stigma towards treatment and improving patient equity and knowledge on the different modalities of treatment. Through his work at Ripple Ranch, focusing on inpatient and outpatient care related to the opioid crisis and substance abuse, Manny emphasized the importance of creating a safe and supportive environment for individuals facing mental health challenges and addiction.

Our conversation got into various aspects of how safety influences our daily lives, how we navigate trauma, and the significance of cultivating positive coping mechanisms. Manny highlighted the need for introspection and self-reflection, emphasizing the importance of striving to be just 1% better every day. This approach to personal growth fosters resilience and a deeper sense of connection with oneself and others.

One of the key takeaways from the discussion was the critical role of support and understanding in helping individuals struggling with substance abuse. By creating a non-judgmental and supportive environment, we can empower our loved ones to seek help and embark on a journey towards healing and recovery. Manny underscored the importance of being present for those in need, guiding them towards resources and assistance tailored to their specific challenges.

In a world where the stigma surrounding mental health and addiction persists, conversations like this one shed light on the transformative power of empathy, acceptance, and proactive support. By addressing the root causes of addiction, such as underlying mental health issues and unmet needs for safety and connection, we can pave the way for holistic healing and positive change.

As we navigate the complexities of life, it is essential to prioritize self-care, reflection, and growth. Taking small steps each day towards personal betterment can have a significant impact on our overall well-being and relationships. By fostering a culture of openness, empathy, and self-improvement, we can create a more supportive and nurturing environment for ourselves and those around us.

In conclusion, Manny Nsien's insights on safety, trauma, and healing serve as a reminder of the power of compassion, understanding, and resilience in overcoming life's challenges. By embracing a mindset of continual growth and self-discovery, we can embark on a journey towards greater happiness, fulfillment, and well-being.

Remember, happiness happens when we prioritize our mental and emotional well-being, connect with others authentically, and approach each day as an opportunity for growth and positive change. Let's continue to support one another on this journey towards a happier and healthier life.

We’ll touch on:

  • 0:00 Intro

  • 2:10 What does Happiness mean to you

  • 4:07 What called him to invest in Ripple Ranch

  • 7:20 The current opioid crisis and why it's happening

  • 9:20 The underlying condition of the crisis is loneliness/need for safety

  • 11:22 How safety could change a person's life

  • 14:14 Raising kids with your lived experiences and the pressure that can leave on kids to act a certain way or perform at a certain level and what that pressure can cause kids turn to

  • 17:21 Evaluating the way you were raised and how that could have impacted your substance abuse

  • 19:38 The perspective of people going through something hard, from the outside you're back at the starting line when you can actually feel launched into the new life

  • 20:56 Feeling your way through the pain versus trying to numb it

  • 23:22 What would you say to someone who has a loved one struggling with substance addiction

  • 28:39 How to create a little more happiness in your day, every day, starting today

 

Resources:

 

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