152: Meet My Mess and Navigating Trauma with Carissa Harrison
Jan 25, 2022
Let’s face it - we all have trauma, deep-rooted stories and beliefs we have about ourselves that aren’t necessarily ours.
Some of us heal these things, some of us don’t, but what we can all empathize with is that sometimes, life’s stressors can take their toll on our mental wellbeing.
We’re talking about...
151: Experiencing Life from Our Higher Selves with Howie Gerhauser
Jan 18, 2022
Have you ever stopped to think about how life gives us each a different path and perspective?
How is it that one person’s journey can truly look so different from another’s?
How can we live our lives in such a way that serves our highest good at all times, while honouring the path and road we are meant to walk...
150: Tapping into Your Power as a Modern Woman through the Layered Living Planner with Brittani Hunt, Co-Founder of HerSpace Co.
Jan 11, 2022
How do you devote time to yourself as a modern woman?
With kids, relationships, careers, and more, it’s easy to lose ourselves in the process, and become a shell of the person we once were.
HerSpace Co. is aiming to change this narrative. It’s co-founded by Brittani Hunt and Tanisha Carothers and began to take...
149: Why Setting Intentions are More Effective Than Setting Goals with Simona Costantini
Jan 4, 2022
I'm so excited to be on the podcast with you this week for the very, very first episode of 2022! I can hardly believe that we're already here, and that we're in a completely new year. Time just continues to fly by and it blows my mind.
This week, we’re talking about why setting intentions are more effective than...