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Happiness Happens

Jun 24, 2019

On this episode, I sat down with author and speaker Ashley-Ann Pereira.

We talked about confidence, stepping outside your comfort zone, following passions, releasing fear and how to forgive and take ownership of your life. Ashley-Ann also gives us insight into shifting emotions and mindset, and how we can overcome...

Jun 17, 2019

We have to deal with change every day - whether we realize it or not. Change happens everywhere, at work, school, in our day-to-day lives, and it can't be avoided, no matter how hard we try.

In this episode, we chat about how to deal with change, what to remember when going through it, and strategies to help you come...

Jun 10, 2019

Whether it's a new project, new job, switch in career, or starting over entirely, we all want to be understood in life. What happens when we're faced with people who don't understand what we're doing and why? It can be pretty challenging, especially when we have to justify our desires.

In this episode, we talk about...

Jun 3, 2019

Trust is at the core of all we do, whether we realize it or not. It's the foundation of all relationships, the one we have with ourselves and the ones we have with others.

In this episode, we talk about trust and what makes it so important. We also talk about what happens when trust is broken and how we can rebuild it...