Apr 29, 2019
On this episode, we chat about how I played the victim in my own life every day and how to stop that behaviour instantly.
We also dive into how we can be more accepting of our situations and circumstances, and knowing that good and bad emotions can co-exist together.
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Apr 22, 2019
We all want to achieve our goals, and more often than not, forget that patience is the key to attaining them.
In this episode, we talk about patience and embracing all parts of life, even when they don't feel so wonderful. I also leave you with three key tips to practicing patience and integrating it into your...
Apr 15, 2019
We all let fear hold us back - whether we realize it or not. Fear is incredibly common in our lives and is at the core of all the decisions we make, or don't make. It's when we acknowledge fear and face it head on, that we're able to see past it.
This episode highlights my number one tip to overcoming fear, so you can...
Apr 8, 2019
Life is HARD - so why do we compete with others? Why do we constantly feel like we aren't good enough to accomplish our goals and do what we want to do? How do we release judgment, and what can we do to live more on purpose?
This is what we talk about this week! This, along with how negativity impacts us - it's a juice...
Apr 1, 2019
When's the last time you stopped to think about how proud you are of yourself? This week we chat about why it's important to remember to be proud of yourself, the 'aha' moments it brings, and how it impacts your daily life.
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