208: Are You Designing Your Future? With Sarah Centrella
Nov 28, 2023
In this episode of the Happiness Happens Podcast, we talk all about Future Boards with my guest Sarah Centrella.
We discuss the difference between a future board and a vision board and how to manifest dreams into reality – and not in a bogus way. Sarah explains her nine-step method to success and how to control...
207: How to Become Mentally Fit with DJ Logory
Nov 21, 2023
In this engaging episode, I welcomed DJ Logory, Co-Founder of Acres of Diamonds and Founder with over 4 years of experience in mental fitness. DJ, a certified Heroic coach, shared his perspectives on happiness and mental fitness. He explored the fear surrounding decision-making, the clash between expectations and...
206: How to Recover From Trauma and PTSD with Dr. Tim Lewis
Nov 14, 2023
In this deeply insightful episode, I had the privilege of hosting Dr. Tim Lewis, a renowned expert in trauma and mental health. Dr. Lewis shared invaluable tools to enhance our lives, drawing on impactful books that have personally shaped my thinking.
We discussed individualized approaches to working with patients,...
205: Four Books That Changed My Brain Chemistry
Nov 7, 2023
In this podcast episode, Simona talks about Happiness Guide and discusses various tools for improving our lives, particularly focusing on books that have had a profound impact on her thinking.
We’ll touch on:
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[2:28] Simona’s Happiness Guide
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[2:58] Other tools we can utilize to improve our lives, focusing on the...