037: Releasing Body Shame and Judgement with Dr. Morgan Francis
Sep 30, 2019
On this episode, I had the pleasure of chatting with Dr. Morgan Francis, who is a Licensed Professional Counsellor with a doctoral degree in Clinical Psychology. She's the founder and owner of Scottsdale Premier Counselling, a private practice in Scottsdale, Arizona, providing individuals, couples and group therapy....
036: The Impact of Grief and Loss
Sep 23, 2019
Grief and loss aren't always spoken about openly. Sometimes we go through these emotions and feel alone, which can make it even harder to overcome.
In this week's episode, we dive into what loss looks like, how things and situations can be triggering, and how it can be hard to let go.
We also talk about the emotions...
035: Becoming in TUNE With Your Body Through Naturopathic Medicine with Dr. Heather Manley
Sep 16, 2019
Dr. Heather Manley is a Naturopathic Doctor and award-winning author helping people maximize their body's potential through medicine, nutrition and lifestyle education...and everything in between!
I'm so honoured to bring Dr. Heather onto the podcast this week, as we dive deep into Naturopathic Medicine and its...
034: Reframing Your NEGATIVE Beliefs!
Sep 9, 2019
I'm so excited for this episode because it was inspired by my community, who took the time to submit six negative beliefs or stories they tell themselves, and gave me the opportunity to reframe them.
Sometimes we subconsciously tell ourselves stories and we don't realize the impact they have on us, or how they may...
033: Creating Your Life and Environment with Arsenio Buck
Sep 2, 2019
If you're ready to have your soul lit up and crack your mind right open, this is the episode for you. I spent an incredible hour chatting with Arsenio Buck, fellow podcaster, speaker and teacher.
Together, we covered so many topics on growth, self love, mindset, and the impact of chasing your dreams. We talk about...