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Happiness Happens

Feb 25, 2019

I've challenged myself to be on my phone LESS and be more present in my life and the lives of those around me.

This episode chats about why we need to put our phones down and embrace life and all its moments. It also has a few thought-starter questions for you, and how you can incorporate this into your own life!

Feb 18, 2019

This week we talk RELATIONSHIPS! Here's my take on what defines healthy, loving relationships and what is at the root of the most supportive ones. 

Relationships are everywhere we look - with ourselves, family, friends or our significant others. When we understand what it is we want and deserve, we can translate it to...

Feb 11, 2019

This episode dives right in to how I've been feeling lately, fears surrounding my happiness and why this is okay to live through!

We also talk about a new vlog launching on my youtube channel to help all podcasters out there, the #28KindDay challenge and how it's so much more than a 28 day challenge.

FINALLY, we talk...

Feb 4, 2019

February = Love's BESTIE! It's true, most people associate February with love and all the gushy feelings that surround it.

Not everyone feels this way though, and Valentine's Day/February may not be as 'love-filled' for some as it does for others. 

This is why we've launched 28 Kind Days. This episode goes into the...