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Happiness Happens

Jun 28, 2022

In this episode, we’re talking about how to harness your inner power. 


Whether it’s through the stories we tell ourselves, the conditioning we’ve experienced due to past trauma, or leveraging meditation, reiki and our breath, there are so many ways to own our inner power.


Joining me for this conversation is Chris Plourde. Chris is a coach, a businessman, a father and husband. 


He works with top athletes and well-known companies, organizations, celebrities, moms/dads and even military special ops. As a Former Master Trainer and Presenter, he created and presented content both nationally and internationally, on the mental and physical aspects of training for peak performance in all areas of life. As a former Chief Executive with Men’s Teams and Organizations, he has mentored many men to find their authentic self and create leadership qualities which they could bring to their families, communities and businesses.


He wants to help you gain clarity, establish personal performance habits, create balance and unleash your true potential in all areas of your life. He believes while the needs of every type of person may vary, the core concept is the same. The way you approach one thing in life is the way you approach everything in life.


We get into:

  • [2:00] What happiness means to Chris
  • [3:20] Why we put conditions on our freedom
  • [8:20] Where to begin with finding awareness in the imperfections
  • [12:20] Defining happiness and success now vs. before starting the healing journey
  • [19:05] The power of breathwork and harnessing our breath 
  • [30:10] How to create a bit more happiness in your day, every day, starting today



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