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Happiness Happens

Feb 1, 2022

Do you sometimes find yourself stuck in the hard places? Our minds are wired to think about the negatives first, which can make it so difficult to find inner joy, peace, abundance and ultimately happiness.


In this episode, I chat with Adam Smith about how to reframe a negative mindset. 


Adam is a life coach that specialises in mastering your mindset. He started coaching and set up an agency called A-Game Consultancy with two business partners, both also called Adam. 


A-Game Consultancy is a health and well-being company that specialises in improving internal, physical and mental health.


We get into:

  • How to handle criticism from people in your circle when you try something new
  • The power in reframing your mindset from negative to positive
  • Happiness as it relates to progress
  • Finding happiness within ourselves vs. expensive materialistic items
  • Why the ‘light at the end of the tunnel’ doesn’t exist
  • Adam’s five pillars of change


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