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Happiness Happens

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  2. 143: How to Rebuild Your Life After Hitting Your Breaking Point with Simona Costantini

Nov 23, 2021

Let’s think about this: you’re feeling great, life is going “according to plan”, and nothing can shake your mood -- then you’re hit with the darkest emotions you’ve ever felt out of nowhere, and everything comes crashing down around you.

 

Now it may sound dramatic, but this is exactly how I felt into 2021 and it took me months to rebuild from the dark place I was in. Of course, I learned a lot along the way, which is why I’m sharing it with you in this week’s podcast episode.

 

I dive into:

  • How to deal with mental health challenges when you’ve never experienced mental health challenges
  • Why it’s not effective to mask our struggles with more work and being busy
  • Why you need to ask for help before you’re in a dark place
  • My four tips to rebuilding from a breaking point
  • How anxiety and people pleasing go hand in hand

 

Want to chat about launching or growing your podcast? Book a free 30 minute discovery call here:

https://hello.dubsado.com:443/public/appointment-scheduler/612f984ed55be0651882e2b7/schedule 

 

Download my guide to help you launch your podcast in 8 weeks:

http://simonacostantini.com/free-resources/ 

 

Apply to be a podcast guest:

https://forms.gle/WtXHsqZmiEhCwTAk6  

 

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