Preview Mode Links will not work in preview mode

Happiness Happens

Apr 12, 2021

For Tara, it all started with a blog on how traveling can help you grow into the person you are meant to be and help you unlock your potential, which lead her to mentor women across the globe on how they can improve their experience of life, their performance and manifest their dreams.


She uses a process she coined the Five Facets of Change: Personal growth, mindset, mindfulness, productivity & goal setting and lastly your mental and physical health.


Tara has studied sports and health science with a focus on human psychology and neurology, which showed her the importance of mind-body connection and how we can use our mind to create a life we want.


In this episode:

  • Uncovering abundant vs. scarcity mindset 
  • Tips to tap into feeling worthy
  • Key points for mastering visualization 
  • Her 5 facets of change
  • How to meditate when you don’t know where to start
  • How to use EFT to release pent up emotion