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Happiness Happens

Oct 26, 2020

Andy is a registered dietician, blogger, author, and food humour enthusiast from Toronto, Canada. He graduated from the university of Toronto, School of Public Health with a masters degree in public health nutrition, and began his career at Diabetes Canada before pursuing a career in private practice, writing and food puns.


In this episode:

  • The difference between a nutritionist and a registered dietitian 
  • What a balanced diet is
  • The balance between humour and nutrition
  • Shifting your thoughts and perspective on food 
  • The correlation between food and mental health 
  • How to build a sustainable and supportive diet
  • Immune boosting diet and lifestyles, including gut health 
  • The inspiration behind his books