053: Finding and Loving Yourself Again After Kids with Doña Bumgarner
Jan 20, 2020
Doña Bumgarner is a life coach for frustrated moms who are exhausted living in a culture that doesn’t support them as moms or as women. She helps them get in control of all the parts of their lives, so they can feel like great moms AND whole humans.
Doña is also host of Nurturing Habit podcast, about the ways we nurture ourselves as whole women so we can live more complete and vibrant lives.
In this episode we talk about:
- Her shift from executive, to mom, to entrepreneur
- Practicing mindfulness in challenging moments
- How to rebuild a negative story into an empowering one
- The need to have interests and what shifts when you do
- Balancing motherhood with personal dreams
- Pressure and judgement towards other mothers
- How to lift each other up and the power that brings
- How to let go of guilt and shame
You can find Doña at www.nurturedmama.net, on Instagram @nurturedmama and on Facebook @nurturedmamablog
Listen to her podcast on iTunes, Google Play and Stitcher, or
find show notes at
www.nurturedmama.net/
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