Mar 24, 2019
This is one of my FAVOURITE episodes yet! I share what happiness really means to me, how I define it, and some of the strategies that have truly changed my life.
The episode also dives into what happiness is, how we achieve it, and can it really happen overnight?
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Mar 17, 2019
This episode is a quickie because we're off to Japan for 5 days!
This week we chat about our value and how we base it on social media. We also talk about how everything isn't always as it seems! If you love it, share it! Would be so grateful.
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Mar 11, 2019
This topic is a touchy subject, and we aren't always receptive to this type of message, but it's so important to talk about.
In this episode, we talk about what happens when a relationship no longer serves us anymore. How do we recognize it? What do we do to work through it? How can we let it go?
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Mar 4, 2019
Energy impacts us more than we think, and you find it everywhere and in every exchange!
This episode talks about what happens when we aren't mindful about where our energy is allocated and how we can maximize the energy we put out.